Classes

BALLROOM & LATIN

New Beginners Class on Wednesday Night 8pm

This Class is for anyone new to Ballroom Dancing and gives them the opportunity to have a go and learn from our experts.

Improvers 7.15pm

Beginners  8pm.

Class + Social + Practice Only £10 per person

 

Enquiries:

Lynn, 01737 352990 - lynn_a@hotmail.co.uk

Jodie, 07752 573793 - gozumbajo@gmail.com

Alejandro, 07927 087604 - alejandro_hernandez122@hotmail.com

 

Friday Night Intermediate and Advanced Class

Have you got the basics and ready for the next step why not try our Intermediates &/or Advanced Classes on a Friday night.

Advanced 8.00pm

Semi-Advanced 8.45pm

Intermediates  8.45pm

Class only £9 per person. £11 including Social/Practice

Enquiries:

Lynn, 01737 352990 - lynn_a@hotmail.co.uk

ZUMBA

Classes

Monday Night at 7pm only £6

Wednesday Morning at 9.10am only £5

 

Who is it for?

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

 

How It Works?

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

Enquiries: info@danceoptions.com

 

FITSTEPS

Classes Every Thursday at 8pm

 

FitSteps came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer!During a ‘Strictly Come Dancing’practice session, Natalie Lowe, Mark Foster and Ian Waite had a great idea.

They decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. 

FitSteps is unique. It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation. 

FitSteps is based around twelve of the most popular Latin and Ballroom dances.

So why not join us at Dance Options, have a go at FitSteps, experience the state of the art lighting and sound, and get fit while having fun!

 

Enquiries: Jodie 07752 573793 gozumbajo@gmail.com

 

 

8-12 Ewell Road, Cheam Village, Cheam, Surrey,

SM3 8BU, United Kingdom

+44 (0)208 7700011 - Competitive Enquiries

+44 (0)7732 983 069 - Class and Social Enquiries

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